Workshop & Group Therapy
Presentations and Workshops for a Challenging Time
Winter 2021 : On-going drop-in offerings for the KUMC Community
Bringing our campus community together: A spiritual gathering
Mondays 8:30 - 9:00 am | Ongoing
We recognize the importance of supporting the spiritual needs of the entire KUMC community while helping them learn resiliency and feel connected. In a collaborative effort, the Vice Chancellor of Diversity, Equity and Inclusion and KUMC Counseling & Educational Support Services will be holding a weekly virtual gathering to bring us together to foster a sense of community. Dr. Lynette Sparkman-Barnes and others will offer inspirational words, followed by a few minutes of silent meditation and mindfulness meditation. Join by Zoom
Questions? Contact: Dr. Lynette Sparkman-Barnes at email@example.com.
Workshops - Registration is required
Mind over Mood Series
12:00-1:00 See below for dates
In this single-session workshop series (e.g., attend one, several, or all four of them), participants will learn strategies to address anxiety and low mood by empirically supported therapeutic techniques. Register today at https://medconsult.kumc.edu. Questions? Contact: Dr. Cecile Gadson at firstname.lastname@example.org.
- Conscious Coping (Anxiety & Depression Relief through Mindfulness)
Friday, Jan 29 | Thursday, Feb 11 | Friday, Feb 26
- Retool Your Thinking (Using Cognitive Defusion and Reconstructing)
Friday, Feb 5 | Thursday, Feb 18 | Friday, March 5
- Quiet Your Inner Critic (Building Self-Compassion and Acceptance)
Friday, Feb 12 | Thursday, Feb 25
- Achieve Your Wellbeing Goals (Using Evidence-Based Strategies)
Friday, Feb 19 | Thursday, March 4
Koru Mindfulness - Basic Class
Mondays 12:00 - 1:15 pm Feb 1 - March 1 (no class 2.15) | Learn how mindfulness can help you reduce stress, sleep better and have less self-judgement. Increasing mindfulness helps people enjoy their lives in the present, reduces rumination about the past and worry about the future. Mindfulness can also help raise awareness of our interconnectedness and increase compassion for self and others. This 4-session workshop with data about its effectiveness is limited to 12 students/residents. Repeaters welcome if space. Registration is required by visiting https://medconsult.kumc.edu. Questions? Contact: Dr. Allison Roodman at email@example.com.
Perfectionism Basic Workshop
Tuesdays 4:00 - 5:00 pm | Feb 2 - Feb 23
Perfectionistic thinking may lead to setting unattainable goals and engaging in behaviors that can wreak havoc on your physical health and psychological well-being. Learn practical suggestions for behavioral changes including seven ways to overcome perfectionism that range from choosing "passion over perfection" to remembering "you're more than what you do". Required text: better than PERFECT by Elizabeth Lombardo will be provided. This 4-session workshop is limited to 12 students/residents. Workshops will meet through Zoom. Registration is required by visiting https://medconsult.kumc.edu. Questions? Contact Dr. Allison Roodman at firstname.lastname@example.org.
Perfectionism 2.0 Workshop
Tuesdays 4:00 - 5:00 am | March 2 - March 23
Building on the work of the Basic Perfectionism Workshop, participants will continue their journey into unpacking how the need to be perfect keeps us from finding contentment. Participants will have either taken the Basic Workshop or worked with the better than PERFECT text in another context. This 4-session workshop is limited to 12 students/residents. Workshops will meet through Zoom. Registration is required by visiting https://medconsult.kumc.edu. Questions? Contact Dr. Allison Roodman at email@example.com
Body Wellness Support Group
Tuesdays 12 - 12:50 pm | Feb 9 - Mar 16
In this group, members explore their relationship with body image, food, and weight and how that relationship impacts their lives. This group is a safe space in which to explore these concerns. In addition to receiving and giving support, group members begin developing effective coping strategies. This group will meet by Zoom. This 6-session group is limited to 10 students or residents. Pre-group meeting required by registering at https://medconsult.kumc.edu. Questions? Contact: Dr. Sherri Theoharidis at firstname.lastname@example.org
Women of Color Group
Mondays 5:00-6:30 | Jan 25- May 17
Women of diverse cultural backgrounds have an opportunity to explore various themes in this confidential group, including identity concerns, family matters, interpersonal relationships, academic distress, trauma experiences, and undertones of race-related oppression. The goal is to increase connection, self-empowerment, and advocacy as women advance in a professional, multicultural world. This group will meet by Zoom. Contact email@example.com with any questions.
Group therapy is support for students who would like to increase self-awareness and learn new ways to cope with personal and interpersonal challenges. CESS offers group therapy because it is an effective, evidence-based treatment choice for many. Although some apprehensiveness is natural, most students report that their group experience was ultimately helpful and exceeded their expectations. Groups are confidential and free of charge to KUMC students and residents.
Establish goals. Think about what you would like to get out of group. Setting viable targets for growth and change can help you to tailor your group experience and assess your progress. Take time before each meeting to consider your expectations for that session.
Express your feelings. The genuine expression of emotion will have far greater value than the expression of ideas or information. Challenge yourself to be emotionally available to and vulnerable with the other members. The group may assist you in learning how to integrate your thoughts and emotions in a balanced way.
Be an active group member. Group interaction enriches self-paced discovery. We support you in taking risks and stretching yourself in ways that optimize your group experience.
Be patient with yourself. All of your coping skills, behavior patterns, and self-perceptions have been learned and reinforced over a long period of time. Therefore change can be challenging. Honor yourself by being patient and trusting the group process.