Sleep Health Resources for Clients
The SleepWell Lab at KU Medical Center is happy to provide some resources here for individuals facing sleep issues. We'll be adding items to this page, so check back to see what is new.
Diaphragmatic Breathing and Deep Breathing (PDF)
Mindfulness (PDF)
Pillars of Sleep Health (PDF)
Progressive Muscle Relaxation (PDF)
Sleep Promotion Recommendations (PDF)
Sleep Promotion: Printable Infographics:
- Choosing the Best Mattress for You (PDF)
- Choosing the Best Pillow for You (PDF)
- Positioning for Better Sleep (PDF)
- Tips for Improved Sleep (PDF)
Watch video: Diaphragmatic Breathing and Deep Breathing techniques.