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Walk with Ease Workshop

Generally offered in the Spring and Fall, Walk with Ease is a FREE six-week program developed by the Arthritis Foundation that can teach you how to safely make physical activity part of your everyday life by 

  • Reducing the pain and discomfort of arthritis
  • Increasing balance, strength, and walking pace
  • Building confidence in your ability to be physically active
  • Improving overall health

Each one-hour session will have time for health information, stretching, walking and strategies to help tackle challenges that we all encounter when we're trying to maintain an exercise program.

We are also pilot testing Walk with Ease At Home, using online meetings to supplement our resources. For more information, or to register for an upcoming program, contact Matt Chandler at mchandler@kumc.edu.

For Walk with Ease At Home participants, please use one of these cool-down stretching videos after you complete your walk.

Standing Cool-down:



Sitting Cool-down:

Landon Center on Aging

University of Kansas Medical Center 
Landon Center on Aging
Mail Stop 1005
3901 Rainbow Boulevard 
Kansas City, KS 66160 
Fax: 913-945-7544