For more information or to register for an upcoming program, contact Matt Chandler at mchandler@kumc.edu.

Walk with Ease is a FREE six-week program developed by the Arthritis Foundation that can teach you how to safely make physical activity part of your everyday life by: 

• Reducing the pain and discomfort of arthritis
• Increasing balance, strength, and walking pace
• Building confidence in your ability to be physically active
• Improving overall health

Each one-hour session will have time for receiving health information, stretching, walking, and learning strategies to help tackle challenges that we all encounter when we're trying to maintain an exercise program.

For Walk with Ease At Home participants, please use one of these cool-down stretching videos after you complete your walk.

Standing Cool-down:

Sitting Cool-down: