• Free fitness programs are taught via Zoom and in person by Landon Center on Aging staff
• Online participants can join Mondays, Wednesdays, and Fridays with a tablet, smartphone, or home computer
• Contact Matt Chandler at  mchandler@kumc.edu for more information or to register

In Person

• Weights & Cardio   Assigned class times Monday/Wednesday or Tuesday/Thursday

Registration is required. Contact Matt Chandler at  mchandler@kumc.edu for registration information. 

• Chair Yoga with Shannon   Tuesdays from 12:15-1:00 pm in Room 200

Registration is not required. Chair Yoga is a 45-minute class designed to increase flexibility and balance. Many stretches are performed seated in a chair and standing.  (Another weekly session is held online on Thursdays.) Chair Yoga Flyer (PDF)

Online Schedule

• Weights & Cardio   Monday, Wednesday, & Friday at 10:00 AM 

• Chair Yoga with Shannon   Thursday at 12:15 PM