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Fitness Classes

chair yoga for older adults

FREE Fitness classes for older adults - In-Person and Online

  • Free fitness programs are taught via Zoom and in person by Landon Center on Aging staff
  • Online participants can join Mondays, Wednesdays, and Fridays with a tablet, smartphone, or home computer
  • Contact Matt Chandler at for more information or to register

In Person

  • Weights & Cardio   Assigned class times Monday/Wednesday or Tuesday/Thursday

Registration is required. Contact Matt Chandler at for registration information. 

  • Chair Yoga with Shannon   Tuesdays from 12:15-1:00 pm in Room 200

Registration is not required. Chair Yoga is a 45-minute class designed to increase flexibility and balance. Many stretches are performed seated in a chair and standing.  (Another weekly session is held online on Thursdays.) Chair Yoga Flyer (PDF)

  • Tai Chi with Bill Douglas     Wednesdays at 10:30 am in Room 200

Registration is not required. Tai Chi is a gentle form of exercise that can help maintain strength, flexibility, and balance.  Tai Chi Flyer (PDF)

Online Schedule

  • Weights & Cardio   Monday, Wednesday, & Friday at 10:00 AM 

  • Chair Yoga with Shannon   Thursday at 12:15 PM 

Landon Center on Aging

University of Kansas Medical Center 
Landon Center on Aging
Mail Stop 1005
3901 Rainbow Boulevard 
Kansas City, KS 66160 
Fax: 913-945-7544