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Lifestyle Empowerment for Alzheimer's Prevention (LEAP!)

Equip yourself with practical strategies that boost your brain health and reduce your risk of Alzheimer's disease.

LEAP logoWe've scoured the research (and conducted our own) to give you the best, most up-to-date science-based recommendations for brain health.

Our Lifestyle Empowerment for Alzheimer's Prevention (LEAP!) program translates the latest Alzheimer's disease prevention research into actionable recommendations for everyday life.

Lifestyle Factors

These key lifestyle factors can influence your risk for Alzheimer's disease. 

Physical activity and exercise

Stay active and exercise regularly. Aerobic, strength, flexibility, and balance exercises are important.


Nourish your brain with a Mediterranean-style diet, rich in whole foods like veggies, fruits, and extra-virgin olive oil.

Social engagement

Stay connected with family and friends.

Cognitive engagement

Keep your mind active and challenged. Learn new things and practice new skills.

Stress management

Practice relaxation techniques and take care of yourself to minimize the effects of chronic stress on your brain health.


Practice good sleep hygiene to protect your brain.

Even small changes can make a difference, so get started with your brain-healthy lifestyle today! 

Simple Steps to a Healthier Brain Booklet

In this booklet, created by experts at the KU Alzheimer's Disease Research Center, you'll learn which key lifestyle factors influence brain health - and small changes you can make in each area to support your brain. Click the button below to sign up and receive the booklet link in your inbox.

Access the Booklet Link

About Our Programs

LEAP! provides both in-person and online programs geared toward improving brain health. We currently offer two free courses: Our six-week Brain Health Boot Camp course and our four-week Mediterranean Diet course. We also offer standalone webinars covering a variety of brain health topics.

Mediterranean Diet Course

The Mediterranean diet has repeatedly been shown to promote brain health. In this four-week course, you'll learn everything you need to know about this healthy and delicious eating pattern. You'll find out how to build tasty meals and snacks that can help support your brain for years to come. This course features interactive Zoom classes, Q&A with our registered dietician, plus recipes and handy reference sheets. 

The next Mediterranean diet course begins June 3, 2024! Interactive Zoom classes will take place on Mondays at 1:00 pm. Click here to learn more and sign up.

Brain Health Boot Camp

A free, six-week online course covering the fundamentals of a brain-healthy lifestyle. We'll explore nutrition, sleep, exercise, and more! This course features weekly interactive Zoom classes, bonus video lessons, and dozens of additional resources, including cheat sheets and goal-setting ideas.   

The next Brain Health Boot Camp begins July 11, 2024. Interactive Zoom classes will take place on Thursdays at 10:00 am. Click here to learn more and sign up.

Sign Up
Webinar: Can Supplements Boost Brain Resilience?

Join Registered Dietitian Rachel Sandoval for a deep dive into the latest research on dietary supplements and brain health!

In this free webinar on May 21, 2024 from 11:00 am to 12:30 pm CT, we'll explore the evidence and provide helpful tips on choosing safe and effective products. We'll discuss omega-3 fatty acids, vitamin D, and many more. Register here to receive the Zoom link.


Join MyAlliance for Brain Health to receive an email invite when new LEAP! course dates are announced. We also share research updates, invitations to community events, brain health tips, and lots more!

Join MyAlliance 

KU Alzheimer's Disease Research Center

KU Clinical Research Center
4350 Shawnee Mission Parkway
Mailstop 6002
Fairway, KS 66205