Workshop & Group Therapy
Workshops and group therapy teach students new ways to cope with personal and interpersonal challenges in a group setting.
Summer 2023
WORKSHOPS
Stress and Anxiety Management Skills using Koru Mindfulness – Basic Class
Tuesdays, 3:30 – 4:15 pm | 6.13 – 7.11 (skip July 4) | Via Zoom or In-person
Who: Students and Residents
Learn how mindfulness can help you reduce stress, sleep better and have less self-judgment. Increasing mindfulness helps people enjoy their lives in the present, reduces rumination about the past and worry about the future. Mindfulness can also help raise awareness of our interconnectedness and increase compassion for ourselves and others. This 4-session workshop with data about its effectiveness. Registration is required by visiting https://medconsult.kumc.edu. Questions? Contact: Dr. Allison Roodman at aroodman@kumc.edu.
Building a More Positive Relationship with My Body
Mondays, June 5-26, 5:00-6:00 pm | via Zoom
Who: Students and Residents
In this 4-session workshop we will take a deeper look into your relationship with your body, exploring how you view and treat your body, and building strategies to make the relationship one that is more positive, accepting and aligned. Leaning into these spaces will be done in a supportive, judge free space. It is strongly encouraged to attend all 4 sessions, but you are welcome to attend all that your schedule will allow. These workshops are limited to 12 students/residents and will meet through Zoom.
Registration is required by visiting https://medconsult.kumc.edu. Questions? Contact: Dr. Sherri Theoharidis at stheoharidis@kumc.edu.
BRIDGE- Building Relationship Intimacy and Dialogue Effectiveness
Tuesdays July 11- 25, 12:00-1:00 pm | Via Zoom
Who: Students and Residents
This 3-session workshop focuses on identifying ways to foster healthy relationships via self-monitoring, effective communication, and conflict resolution skills. Sessions include modules dedicated to help you: (1) better understand your values and boundaries in relationships, (2) learn the role of culture in communication, different styles of communication, and strategies for effective communication, and (3) identify common causes of conflict and effective conflict management techniques. Workshop meets by Zoom.
Registration is required by visiting https://medconsult.kumc.edu. Questions? Contact: Dr. Candice Moran (they/them) at cmoran@kumc.edu.
Surviving and Thriving with ADHD and other Executive Function Concerns
Wednesdays, 3:00-3:50 pm June 14 - July 12 (skip July 5) | Via Zoom
Who: Students and Residents
Identify the ways your brain works and how to thrive with a neurodivergent brain. Skills covered are intended to help you identify where you are now, where you want to be, and develop a plan for how to get there. Rather than trying to do it the way you think others do, identify strategies that work with your needs and plan for your barriers. Workshop meets by Zoom.
Registration is required by visiting https://medconsult.kumc.edu. Questions? Contact: Dr. Candice Moran (they/them) at cmoran@kumc.edu.
Individual Substance Use Consult
Wednesdays, 12:00-12:50 pm June 14- August 16| Via Zoom or In-person
Who: Students and Residents
For almost two decades, Dr. Kohlhart has been a counselor supporting and guiding people with substance use concerns using both abstinence and use-reduction models. Meet with Dr. Kohlhart individually for safe and confidential psychoeducation and/or support to answer your questions about substance use signs and symptoms, the neurobiology of the brain with substances, making changes, and more.
Registration is required by visiting https://medconsult.kumc.edu. Questions? Contact: Dr. Julie Kohlhart at jkohlhart@kumc.edu
GROUPS
Women of Color Group
Mondays 5:00 – 6:30 pm | June 26-Aug 7 | Via Zoom
Who: Students
This confidential group provides students who identify as women of color the opportunity to connect with and empower one another as we explore various life concerns and impactful themes, including identity, family, interpersonal relationships, race-related stress and trauma, academic distress, and more. Contact Dr. Lynette Sparkman-Barnes at lsparkmanbarnes@kumc.edu to schedule pre-group required meeting.
LGBTQ+ Support Group
Tuesdays 4:00 – 5:00 pm | June 15 - July 27 | Via Zoom
Who: Students
Open to all KUMC students who identify as sexual and/or gender minorities, or those questioning their identities. This confidential group will explore the ways intersecting identities inform wider life experiences and will seek to increase members' sense of community support. Experience a safe, affirming, and therapeutic space to connect, gain support, and increase self-awareness. This support group will meet by Zoom.
Please contact Dr. Candice Moran (they/them) at cmoran@kumc.edu with any questions or to schedule a pre-group required meeting.
Interpersonal Growth Group
Mondays 5:00 – 6:30 pm | June 12 - July 31 (skip July 3) | Via Zoom
Who: Students
Do you struggle to communicate authentically with others? Would you like to feel more comfortable with yourself? Doing so can reduce anxiety, improve mood, as well as enhance your relationships so they are more genuine. Participants will connect with others who seek interpersonal growth, and learn how to provide and receive constructive feedback in a safe and supportive environment.
Registration and pre-group meeting required by contacting Dr. Allison Roodman at aroodman@kumc.edu
Monthly Women Physician Discussion Groups
Mondays, 6:00-7:00 pm | Via Zoom
Who: Female Identifying medical residents, fellows, physicians
Female identifying medical residents, fellows and physicians are invited to join these faculty and trainee discussion groups. Each month the discussion will focus on the listed topic in addition to following up on previous topics and time for sharing.
Jan 23- Cultural Anxiety
Feb 20- Perfectionism
March 20- Microaggressions
April 17- Mentorship
May 15- Feedback- difficult conversations
June 19- Functioning in a Complex Healthcare Education Organization
July 17- Managing Expectations of Self and Others
Registration is required by visiting https://medconsult.kumc.edu. Questions? Contact: Dr. Sherri Theoharidis at stheoharidis@kumc.edu.
Anxiety Toolbox and Support Group
Tuesdays 5:00 – 6:30 pm | June 13-July 18 (skip July 4) | Via Zoom
Who: Students
This group is designed to provide psychoeducation while giving individuals with anxiety a space to gather, share experiences, and empower each other to relate to their anxiety differently and find comfort within the discomfort. Weekly themes may include anxiety’s effects on the body, societal messages regarding anxiety, anxiety management techniques, recognizing and altering unhelpful thinking patterns, and building emotional awareness. This group meets via Zoom. Registration is required by visiting https://medconsult.kumc.edu. Questions? Contact: Dr. Hannah Wells at hwells3@kumc.edu
Writing Accountability Group
Thursdays 10:00 am – 12:00 pm | June 1 - July 27 | In-person or via Teams
Who: Doctoral Students
The Writing Center will be offering a Writing Accountability Group to help push your dissertation forward, set manageable goals, and build a supportive, interdisciplinary community of writers. Each meeting will be a time to learn and experiment with new writing strategies during a dedicated time to write alongside a small group of fellow dissertators and writing specialist. Space is limited, so students defending their dissertations in Spring 2023 will be prioritized. You will need to be able to commit to attending 8 out of our 10 meetings, either in person or via Teams.
For more information contact Dr. Lisa Brune at lbrune@kumc.edu
ON-GOING DROP-IN OPPORTUNITIES FOR THE KUMC COMMUNITY
Bringing our Campus Community Together: A spiritual gathering
Mondays 8:30 – 9:00 am | Every other week
Who: Anyone in the KUMC community is invited
We recognize the importance of supporting the spiritual needs of the entire KUMC community while helping them learn resiliency and feel connected. In a collaborative effort, the Vice Chancellor of Diversity, Equity and Inclusion and KUMC Counseling & Educational Support Services will be holding a weekly virtual gathering to bring us together to foster a sense of community. Join by Zoom
Check KUMC Calendar for dates and to Register
Questions? Contact: Dr. Lynette Sparkman-Barnes at lsparkmanbarnes@kumc.edu