Physical Wellness Resources

Nutrition

http://www.eatright.org
http://www.deliciousdecisions.org
http://5aday.gov/
http://www.nal.usda.gov/fnic/
http://vm.cfsan.fda.gov/list.html
http://www.dietitian.com/overweig.html
http://www.ag.uiuc.edu/food-lab/nat/

Fitness

Starting an exercise program
http://www.acsm.org/pdf/Guidelines.pdf (PDF)

Cardiovascular
http://www.mypyramid.gov/pyramid/physical_activity.html
http://www.lifeclinic.com/focus/weight/activity_ex.asp

Strength Training
http://nsca-lift.org/Publications/posstatements.shtml#HealthAspects

Body Composition
http://www.americanheart.org/presenter.jhtml?identifier=4489
http://www.cdc.gov/nccdphp/dnpa/bmi/

Organizations
http://www.acha.org/index.cfm

Personal Safety

http://www2.kumc.edu/safety/
http://www.escapinghades.com/safety.html

Sexual Health

Women's Health
http://www.4woman.gov/BodyImage/
http://www.healthywomen.org/
http://www.womenshealth.org/
http://www.cdc.gov/health/womensmenu.htm

Men's Health
http://www.menshealth.com
http://www.bbc.co.uk/health/mens/
http://www.cdc.gov/health/mens_health.htm

STD's
http://www.pfizersexualhealth.com/

Preventative Health

Self care
http://familydoctor.org/cgi-bin/list.pl?element=flowchart

Use of the Medical System
http://www.medtropolis.com/VBody.asp

Management of Illness and Injury
http://www.familydoctor.org
http://www.cdc.gov/
http://my.webmd.com/webmd_today/home/default
http://www.cancer.org/docroot/home/index.asp
http://www.diabeteswellness.net/

Body Composition

http://www.americanheart.org/presenter.jhtml?identifier=448http://www.consumerfreedom.com/game_fatchart.cfmhttp://health.yahoo.com/health/centers/weight_loss/10002

Rest & Sleep

http://www.sleepnet.com/
http://www.nhlbi.nih.gov/about/ncsdr/
http://www.bettersleep.org