Self-Help Resources

Documents are in PDF format unless noted otherwise.

Writing Help

KU Writing Center (online submission and consultation) [link]
KU Writing Center (onsite consult at Edward's campus) [link]

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Studying

Effective Note Taking
Lecture Previewing
Lectures
Preparing for Exams
Word Analysis
Active Versus Passive Learning

Test Taking

Analyze Your Test Errors
Multiple Choice Tests
Test Taking Strategies - Multiple Choice
What Is Test Anxiety?
Final Exam Concept Review
Post Exam Debrief

Time Management

Procrastination Quotient
Available Hours In A Week
Time Management Tips
Time Management Guidelines

Stress Management

Stress Warning Signals
101 Ways to Reduce Stress
Brief Relaxation Exercises
Relieve Stress In A Straight Back Chair
Concentration Enhancement - Distracting Thoughts
Concentration Enhancement - Negative Thoughts
Healthy Thinking
Sleep Hygiene
My Vision of a Healthy Lifestyle

Relaxation Recordings - MP3 Files

Progressive Muscle Relaxation (MP3: 11.8 MB/17:14 minutes)
Autogenic Relaxation Training (MP3: 13.8MB/12:05 minutes)
Oak Creek (MP3: 11.8MB/10:19 minutes)
Simply Sailing (MP3: 22MB/24:05 minutes)
The Sea (MP3: 10.1MB/8:51 minutes)

Communication

Assertiveness
Effective Communicating & Fair Fighting
Relationships 101: SoM M1 Orientation (video)

Distance Learners

Care for Distance Learners