Self-Help Resources

Documents are in PDF format unless noted otherwise.

Studying

Effective Note Taking
Lecture Previewing
Lectures
Preparing for Exams
Word Analysis
Active Versus Passive Learning

Test Taking

Analyze Your Test Errors
Multiple Choice Tests
Test Taking Strategies - Multiple Choice
What Is Test Anxiety?
Final Exam Concept Review
Post Exam Debrief

Time Management

Procrastination Quotient
Available Hours In A Week
Time Management Tips
Time Management Guidelines

Stress Management

Stress Warning Signals
101 Ways to Reduce Stress
Brief Relaxation Exercises
Relieve Stress In A Straight Back Chair
Concentration Enhancement - Distracting Thoughts
Concentration Enhancement - Negative Thoughts
Healthy Thinking
Sleep Hygiene
My Vision of a Healthy Lifestyle

Relaxation Recordings - MP3 Files

Progressive Muscle Relaxation (MP3: 11.8 MB/17:14 minutes)
Autogenic Relaxation Training (MP3: 13.8MB/12:05 minutes)
Oak Creek (MP3: 11.8MB/10:19 minutes)
Simply Sailing (MP3: 22MB/24:05 minutes)
The Sea (MP3: 10.1MB/8:51 minutes)

Communication

Assertiveness
Effective Communicating & Fair Fighting
Relationships 101: SoM M1 Orientation (video)

Distance Learners

Care for Distance Learners