University of Kansas Medical Center

  • Directory
  • Jobs
  • Maps
  • News
  • Quick Find

Events

  • Today
  • Featured

Subscribe to KUMC Events Calendar via Outlook

RSS RSS of Events

Information for:

Students
Faculty & Staff
Researchers
Patients
Prospective Employees
Alumni | Donors

Academics

ANGEL | JayDocs
The Beat
Enroll & Pay
Dykes Library
Academic Calendar
More Student Services

Email Outlook
myKUMC myKUMC
SharePoint SharePoint
HR/Pay HR/Payroll System

Patient Clinical Logging
Secure File Transfers
VPN

KUMC Leadership
Facilities & Maintenance
Human Resources
Information Resources

  1. KUMC A-Z:
  2. A
  3. B
  4. C
  5. D
  6. E
  7. F
  8. G
  9. H
  10. I
  11. J
  12. K
  13. L
  14. M
  15. N
  16. O
  17. P
  18. Q
  19. R
  20. S
  21. T
  22. U
  23. V
  24. W
  25. X
  26. Y
  27. Z
  28. all
  • Graduate Studies
  • School of Health Professions
  • School of Nursing
  • School of Medicine
  • KU - Edwards
  • KU - Lawrence
  • KU SOM - Salina
  • KU SOM - Wichita
  • University of Kansas Hospital
KU Medical Center

Counseling and Educational Support Services

Student Services > Counseling and Educational Support Services > Self-Help Resources

    Department Home
  • Services
    • Services Overview
    • Educational Support Services
    • Writing Services
    • Psychological Services
    • Psychiatric Services
    • Consulting and Guest Lectures
  • Schedule an Appointment
  • Cost/Eligibility
  • Privacy and Confidentiality
  • Location
  • Hours
  • Crisis Intervention
  • Staff
  • LGBT Resources
    • Ally Project Participants
    • Links
  • Self-Help Resources
Far Above
Give to KUMC »

Self-Help Resources

Documents are in PDF format unless noted otherwise.

Writing Help

KU Writing Center (online submission and consultation) [link]
KU Writing Center (onsite consult at Edward's campus) [link]

Studying

Effective Note Taking
Lecture Previewing
Lectures
Preparing for Exams
Word Analysis
Active Versus Passive Learning

Test Taking

Analyze Your Test Errors
Multiple Choice Tests
Test Taking Strategies - Multiple Choice
What Is Test Anxiety?
Final Exam Concept Review
Post Exam Debrief

Time Management

Procrastination Quotient
Available Hours In A Week
Time Management Tips
Time Management Guidelines

Stress Management

Stress Warning Signals
101 Ways to Reduce Stress
Brief Relaxation Exercises
Relieve Stress In A Straight Back Chair
Concentration Enhancement - Distracting Thoughts
Concentration Enhancement - Negative Thoughts
Healthy Thinking
Sleep Hygiene
My Vision of a Healthy Lifestyle

Relaxation Recordings - MP3 Files

Progressive Muscle Relaxation (MP3: 11.8 MB/17:14 minutes)
Autogenic Relaxation Training (MP3: 13.8MB/12:05 minutes)
Oak Creek (MP3: 11.8MB/10:19 minutes)
Simply Sailing (MP3: 22MB/24:05 minutes)
The Sea (MP3: 10.1MB/8:51 minutes)

Communication

Assertiveness
Effective Communicating & Fair Fighting
Relationships 101: SoM M1 Orientation (video)

Distance Learners

Care for Distance Learners

Last modified: Jul 25, 2012
Contact KUMC
University of Kansas
Medical Center
3901 Rainbow Boulevard
Kansas City, KS 66160
913-588-5000 | 913-588-7963 TDD
Educating Healthcare Professionals since 1905
KU Medical Center
  • About Us
  • Calendar
  • Communications
  • Social Media
  • An EO/AA/Title IX Institution
  • Privacy Statement
  • About this Site
  • Help

© The University of Kansas Medical Center
The University of Kansas Medical Center prohibits discrimination on the basis of race, color, ethnicity, religion, sex, national origin, age, ancestry, disability, status as a veteran, sexual orientation, marital status, parental status, gender identity, gender expression and genetic information in the University's programs and activities. The following person has been designated to handle inquiries regarding the non-discrimination policies: Executive Director of the Office of Institutional Opportunity and Access, IOA@ku.edu, 1054 Wescoe, 3901 Rainbow Blvd,. K.C., KS 66160, 913-588-5048.