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Mind and Body Classes

Sunrise Stretch: Rise n' shine for this energizing early morning practice.  All fitness levels are welcome in this yoga-inspired stretch session.

Yoga Flow: A dynamic vinyasa style class, focusing on mobility, strength and relaxation.  Options will be offered for all yoga expereince levels, first timer to seasoned yogi.  

Yoga Roll: Try out a different take on yoga with Yoga Roll! This class will help alleviate muscle tension by stretching away the stress. In the class participants use a foam roller to massage the major muscles groups of the body. This myofascial release + relaxing yoga is sure to help you feel your best! Open to all levels of fitness.

Last modified: Jul 26, 2018
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