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Exercise and Diabetes
Exercise is good for everyone, even if and especially if you have diabetes. So what's so good about exercise?
- Decreases your risk of heart attack and stroke
- Improves cholesterol, high blood pressure, muscle and bone strength
- Promotes weight loss
- Lowers blood sugar and reduces hemoglobin A1c
- Increases insulin sensitivity (helps insulin work better)
- Helps you feel better overall!
Last modified: Sep 28, 2018