Carbohydrate and Calorie List

____ carbs at 1st meal             ____ carbs at 2nd meal
        grams or choices                     grams or choices

____ carbs at 3rd meal             ____ carbs at snacks
        grams or choices                     grams or choices

 

____ calories at 1st meal          ____ calories at 2nd meal

____ calories at 3rd meal          ____ calories at snacks


Grains

Vegetables

Fruit

Dairy and Alternatives

Combination and Salty

Sweets

Meat and Alternatives

Fats and Oils

Last modified: Oct 23, 2013
Printable lists

For printable versions of the carbohydrates and calories lists click here.

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