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Cray Diabetes Education Center

School of Medicine > Living with Diabetes > Healthy Eating > Carbohydrate and Calorie Guides

Carbohydrate and Calorie List

____ carbs at 1st meal             ____ carbs at 2nd meal
        grams or choices                     grams or choices

____ carbs at 3rd meal             ____ carbs at snacks
        grams or choices                     grams or choices


____ calories at 1st meal          ____ calories at 2nd meal

____ calories at 3rd meal          ____ calories at snacks




Dairy and Alternatives

Combination and Salty


Meat and Alternatives

Fats and Oils

Last modified: Aug 13, 2018
Printable lists

For printable versions of the carbohydrates and calories lists click here.