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Walk with Ease Workshop

Offered in the Spring and Fall, Walk with Ease is a FREE six-week program developed by the Arthritis Foundation that can teach you how to safely make physical activity part of your everyday life by 

  • Reducing the pain and discomfort of arthritis
  • Increasing balance, strength and walking pace
  • Building confidence in your ability to be physically active
  • Improving overall health

Each one-hour session will have time for health information, stretching, walking and strategies to help tackle challenges that we all encounter when we're trying to maintain an exercise program.

 

For more information, or to register for an upcoming program, contact Laura Hughes Zahner at 913-588-3097.

Last modified: Jan 14, 2020
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