Services

Sports Massage
Racquetball and Squash Court Policies
Tranquility Training Room
Equipment Check-Out
Towel Rental
Locker Services
Facility Reservation Form
S.H.A.P.E. (Specialized Health and Personal Enhancement)
Fitness/Nutrition Forms
Fitness Testing and Assessment
Prices

Non-member refers to someone who meets Kirmayer membership requirements but is not a member.

Sports Massage

Kristy McKnight is available at Kirmayer Fitness Center and is a licensed massage therapists. To schedule an appointment contact her directly at 816-213-4869

Make payments directly to therapists. No shows will be charged.

Our massage therapists can also come to your office or work area and perform chair massages. Treat your staff to a short but relaxing chair massage. Contact our therapists for rates and scheduling.

Prices

Thirty minute head, neck, and back massage:
KU Students - $25.00
Kirmayer members - $29.00
Non-member - $40.00

One hour full body massage:
KU Students - $40.00
Kirmayer members - $50.00
Non-member - $60.00

Kristy McKnight offers $10.00 off a massage during the month of the client's birthday. Call Kristy for more information.

Racquetball/Squash Court(s)

Reservation Procedure:

• Court reservations are accepted only on the day prior to the date the court is desired, unless an hour time block(s) has not been reserved. Then, the reservation can be made on the day of. Courts can be reserved in person or by calling the Courtesy Desk at the Fitness Center at 588-1KFC(1532), during regular hours of operation.

Time Limitation:

• Both courts are limited to one hour of playing time per person per day starting on the hour, unless a court has not been officially reserved for a specific hourly time block.
• Court #1 will be reserved on the hour, while Court #2 will be reserved on the ½ hr.

To claim a court:

• When claiming a court, all players scheduled for the court must check-in at the Courtesy Desk.
• Each player will be asked to present a valid KUMC photo ID, or another photo ID if not an employee of KUMC.
  Failure to check in at the Courtesy Desk may lead to forfeiture of reserved court time.
• If one of the players that has reserved a court does not claim their court within 10 minutes of their reserved time, their reservation will be forfeited, and the court will become available on a first-come, first-served basis.
• When claiming a court in use, players should wait until the rally has ended before knocking on the door or entering the court.
• The official clock for settling time discrepancies will be the clock located in the viewing area of the courts.

Equipment:

• For safety, protective eyewear MUST be worn at all times during play. Protective eyewear can be checked out at the Courtesy Desk at no charge with a valid membership photo ID.
• Shoes or balls that mark the court surface will not be permitted.
• Shoestrings must remain tied at all times, and no one will be allowed to use the court in bare feet or stockings.
• For safety, all racquets must have a wrist lanyard that must be worn by players at all times.
• Metal racquets must be equipped with a protective head guard to avoid damaging the walls.
• Handballs may not be used with a racquet under any circumstances, and racquetball or squash racquets must be used with a racquetball or squash ball respectively.
• A limited number of racquetball and squash racquets and balls will be available at the courtesy desk for check out at no charge with a valid photo ID. However, players are encouraged to invest in their own equipment to avoid being inconvenienced due to unavailability of equipment.
• The moveable wall to convert the court from racquetball to squash, or vice-versa, must be moved with care and caution. If you are not sure how to safely move the wall, please ask for staff assistance at the Courtesy Desk.

Other Information:

• Good sportsmanship is expected at all times. Any player that displays unsportsmanlike conduct will be removed from the court, and possibly from the entire Fitness Center. Repeated acts of unsportsmanlike conduct will result in forfeiture of playing privileges indefinitely.
• A “Goody Box” is available on each court for small storage purposes. It is highly recommended NOT to use the “Goody Box” for storage of valuables.
• Do not spit on the court. Violators will be reprimanded accordingly.
• Never look back to see where a ball is hit, as this can lead to serious injury.
• Drink containers are not allowed in courts.
• Shirts must be worn on the court at all times.
• Courts may be used to practice tennis strokes. However, only one person is allowed in the court if it is used for this purpose. Racquetball and squash reservations take priority over tennis use.
• Courts may be used to conduct intramural wallyball leagues. Organized intramural wallyball leagues have precedence over general court use during designated hours of the day.
• Kirmayer Fitness Center general facility use policies are in effect at all times in all areas of the Center. Please consult the Member’s Guide, or a Kirmayer staff employee, for clarification on any facility use policy.

Tranquility Training Room

Rules and Regulations

• Only one person is permitted in the TTR at all times.
• The TTR is completely equipped to promote maximum relaxation. Persons are not permitted to bring candles, incense, or other flammables of their own to burn in the TTR.
• Loose fitting, comfortable clothing is recommended for use in the TTR. Persons using the room must remain clothed at all times.
• Food is not permitted in the TTR. Non-alcoholic drinks are permitted. However, drinks must be in a plastic container with a lid.
• The TTR must be reserved for use. It can only be reserved the day before, or on the day of desired use, if openings are available. Reservations can be made by calling the Courtesy Desk at 588-1KFC (1532) during regular operational hours of the Fitness Center.
• The room can be reserved for no more than 25 minutes per member per day. Reservation will be accepted for on the hour and half hour.
• There is no cost to use the TTR, including the massage chair that is furnished in the room. If unsure how to use the chair, please ask for staff assistance.
• The sound equipment and accessories are available in the room for use at no cost. However, all users are strongly recommended to ask for staff assistance if they are unsure how to operate any equipment.
• Members that have the TTR reserved must check in at the Courtesy Desk, and must present their ID to the attendant for check out of the room key to gain entrance into the TTR. The key must be returned immediately upon expiration of the allocated time limit.
• Members are not permitted to move the massage chair, plants, lights, screens or any other articles placed in the room. Reading materials, tapes, etc. should be returned to their proper storage compartment upon expiration of the relaxation session.
• Members that violate any rule or regulation established for use of the TTR will be reprimanded accordingly. Reprimand could include possible revocation of future TTR privileges or loss of Fitness Center membership privileges.
• Kirmayer Fitness Center general facility use policies are in effect at all times in all areas of the Center. Please consult the Member’s Guide, or a Kirmayer staff employee, for clarification on any facility use policy.

Equipment Check-Out

The following pieces of equipment may be checked out from the Courtesy Desk at no charge with your membership card:

Basketballs, Jump Ropes, Swim Goggles, Dip Belts, Pulse Monitors, Lap Counters, Volleyballs, Weight Belts, Ping-Pong Paddles, Heavy Bag Gloves.

Towel Rental

Members may rent large 24" x 48" towels from the Courtesy Desk for a 50 cents. Towel cards, good for twenty towels may also be purchased in the Administrative Office for $10.00.

Locker Services

The Kirmayer Fitness Center has a limited number of keyed compartments available for securing valuables at the Courtesy Desk. Also, members have the option of utilizing a limited number of keyed lockers in each locker room in the event they do not have a personal lock. Keys to the lockers may be checked out at the Courtesy Desk with membership photo ID.

Renting a locker for several month:   1.  Complete a locker rental form at Kirmayer.    2.  Pick out the locker that you want.  All available lockers are identified by a yellow sticky note.    3. Pull the sticky note off and write the locker number on it.    4. Take the form, locker number and payment to the Courtesy Desk.   5. Once your payment is processed, you will be given a slip of paper with your combination and instructions on how to open your locker.  There will be no information on that slip identifying the locker number or your name.  Even so, please keep this paper (and your combination) to yourself.

S.H.A.P.E. (Specialized Health and Personal Enhancement)

Get personal attention from our on-staff Exercise Physiologist, Jan Schmidt. She can help you put together a personalized exercise program that is geared specifically to your needs and goals. Below are the different options within the SHAPE program. Choose the level of assistance that is best for you.

New Member Orientation or PEP

Set up a time to get some advice from an expert. A certified and degreed exercise specialist and personal trainer or exercise physiologist will meet with you to discuss establishing a plan. Appointments take 30 minutes and should be scheduled in advance by calling Jeff Sygman at 588-7702 or via e-mail.

Nutrition Counseling
Meet with a Registered Dietitian to address your specific nutritional needs. Topics such as weight loss or gain, weight maintenance, general nutrition and special diets are within the scope of counseling. The dietitian will share knowledge on choosing nutritionally balanced meals and snacks, menu planning, portion control, reading food labels and how to make informed choices when dining out. For more information or to schedule an appointment Jeff Sygman at 588-7702 or e-mail Kara at gr8r2008@gmail.com

Personal Training/Aqua Instruction - Special Packages

Exercising with a personal trainer is a great way to fine tune your workout and maintain motivation. Our personal trainers are highly qualified, possessing certifications and/or degrees in a health related field. Your trainer will assist you throughout your entire workout each time you have an appointment, and can meet a wide range of needs from the beginning exerciser to the competitive athlete. Here's how to get started:

1. Contact Jeff Sygman at 588-7702 or at jsygman@kumc.edu.
2. Complete a personal training packet consisting of a health history form, lifestyle profile, and fitness goals.
3. Make your personal training appointment. There are no minimum or maximum number to times you can work with a trainer.

Fitness Testing and Assessment

An exercise physiologist will evaluate your current fitness level and work with you to develop a personal exercise plan (P.E.P.). Components of the assessment include:

A. Fitness Testing

1. Health History and Physical Activity Profile
2. Body Fat % (Skinfold)
3. Flexibility
4. Muscular Endurance
5. Muscular Strength
6. Cardiovascular Endurance

B. Fitness Assessment

Rating of fitness level based on test results

Prices