Benefits of Physical Activity

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There are many potential benefits to becoming more physically active. Read through this list and check off the benefits that are important to you:

  Increase cardiovascular endurance
  Weight loss
  Lower blood pressure
  Lower triglycerides
  Improve self-image
  Better quality of life
  Sleep better
  Strengthen heart and lungs
  Manage stress
  Maintain appropriate weight
  Lower blood cholesterol
  Feel better
  Increase muscle tone
  Control blood sugar/diabetes
  Reduce feelings of depression/anxiety
  Reduce risk of premature death/disability
  Build and maintain healthy bones and muscles


List any additional ways you can benefit below: